Psychology

On guilt, whelm, ego, and not wanting to be helped.

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Taken by my husband. Somewhere, a cluster of stars is smiling. Can you see it too?

It’s day two of September, and I couldn’t be happier to see the arrival of a new month. I’ve found I like to divide life up into chapters – my Facebook albums are neat, chronologically organized, and cover a span of precisely six months; my 1 Second Everyday (sic) videos cover a month each; I had a 25 for 25 and a 30 Before 30. and my schedule is planned in week-long bursts on Google calendar. It’s slightly hypocritical of me to see the arrival of this month as a new beginning when I’m eternally professing not having to wait for a whole new day to reset a bad one, but sometimes it’s the little crutches that get us through.

Last time I wrote,  I’d just released my EP, summer had barely begun, and I was a week or two away from getting married. I hadn’t stopped all year; I was determined to get that CD complete before my 31st birthday rolled around, I wanted to book and shoot weddings, I was prepping for a house full of international friends and family here for my own, and Fringe festival was just around the corner. I was re-designing my website and painting my basement and I was so excited for it all, but, in keeping with my INFJ nature, equally excited for a bit of downtime come August. If we’re friends on Facebook, you’ll probably already know that August was quite possibly one of the worst, and busiest months I’ve ever had – I don’t think I’ve ever felt so overwhelmed in life before that I’ve wondered whether my actions were consistent with what a complete mental breakdown would look like.

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Speaking of overwhelmed, as I sit here in a coffee shop listening to the bubbling chatter of the go-getting elderly and well-t0-do housewives (my favourite cafe has closed since I last visited), I wonder why nobody ever speaks of being “whelmed”. Is that a thing? And what’s the word for the actual state of being overly so? I feel that being someone who feels things at a greater extremity than what’s typically considered “normal”, I’m in a pretty constant state of being overwhelmed with sensation and emotion – and that’s normal for me. So when things go beyond that, not only do I feel like a failure for not being able to  handle things, I feel like an immense letdown to myself (I’m used to operating in stress mode; everything should be a breeze!) and to everyone around me, because I – and I’m finding, like most people – don’t actually want to be helped.

Break for a relevant quote I’d love the non-feelers to know about us emotional people:

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”
Anthon St. Maarten

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Without feelings, there’d be no love, no friendship, no cheerleaders or causes to fight or stand up for, no compassion. Without logic, nothing would ever get planned, made, or achieved. We’re all different, and just because we may operate differently from those around us, doesn’t make our way of being any less valid. We fill in each others’ gaps in hardwiring.

Back to the point – lately (and by this, I mean over the past couple of years), I’ve noticed a consistent pattern in others as well as myself. Nobody talks about these things, but I feel that deep down, our own egos cause us to resist help – even at our most desperate. Around the time I turned thirty, I lost what were then my two closest friendships. (I think the story is in that last link somewhere.) This naturally threw my world into disarray – I willingly and continually suspend my disbelief for the illusion of permanence, and though all things must come to an end in some way or another, even if through the final act of exiting this world ourselves, it always catches me off guard. This happened again around Christmas time, when someone I’d known for years resurfaced in my life and we quickly began doing everything together, only to completely sever ties right before her wedding. This happens with those close to me regularly, and only now that I’m noticing it in myself am I starting to truly understand why. It’s because I’ve decided one of the primary legacies I want to leave is one of helping or improving the lives of others in whatever way I can, and ultimately, people don’t want to be helped. In its simplest form, my desire to help others robs them of control over their situation, and everybody wants to be in control of their own lives.

Take, for example, my old friend T. We so close we called each other sisters, but when life threw her what would ultimately end up a separation and then divorce, I went into rescue mode. I checked in every day so she wouldn’t feel alone (because I would want to know someone was thinking of me), but this soon became overwhelming to her. I started making lists, action plans, and scheduling dates to get together and hug and talk. I started analysing and problem-solving – but this wasn’t what she needed. She needed to figure things out for herself, because in life, I think the only true change or solution to a problem can last if we believe we created it ourselves. (And they say taking Psych in university is a waste of money.)

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Take my old friend M., who’d become recently engaged, and asked me to be one of her joint Maids of Honour, and whose wedding was suddenly brought forward an entire year, forcing it to be planned in a matter of weeks. I saw she was stressing about it, and once again, went into problem-solving mode. I offered to design invitations, craft with her, book some of my photography industry people for hair and makeup for her… all of which I thought were taking away from the stress, when in reality, I was taking away control. When our friendship ended, she was very frank – at the time, I was upset, but looking back, it’s become another piece of the pattern that’s teaching me why this keeps happening, and lessons like this are priceless when it comes to future happiness. Once again, something I thought was helpful was in fact harmful when viewed as “controlling” – the ego will always find a way to justify its need to be right. (Sidenote: please read this book if you’re at all interested in the psychology of human nature and learning about our built-in destructive tendencies.)

We don’t like to offer up control of our situations because in doing so, it tells us that somebody else knows better, and that’s something we don’t like to admit. It took me a while to figure this out because for the longest time, this didn’t make sense – I’d been trying to act as the friend, colleague, lover, or family member I’d want someone to be if I needed help – but now in a situation where I do, I find myself resisting in the same way. But in examining, I’m finding that awareness of this tendency is allowing me to understand what’s happened not just in the past, but also in the present, and I’ll remember this going forward for the rest of my life. So, as someone who a) derives meaning from helping others, and b) as someone who, just like everybody else, also needs help from time to time, what to do?

I think when it comes to others, it’s important to teach your brain the habit of attaching awareness to situations, so when ones come up that threaten your way of being, you learn to automatically think before acting, recognize that just as we all operate in different ways, we all also like to deal with our situations differently too, and the way I can personally best be there for others is to give them what they need at that moment, and not automatically go into fixing – or “controlling” mode. Internally, I think we all have the best of intentions when it comes to being there for our loved ones, but if they are resisting, it’s probably because they want to figure the situation out for themselves, because that’s what will have the most meaning for them in the long run. Stop checking in on my schedule and try to get a handle on what they need themselves. Maybe people don’t need someone constantly asking if they’re okay, psychoanalysing things or offering up lists of solutions – maybe they just need to know you care, and figure things out on their own.

So why am I so overwhelmed; why am I in need of help right now? Two weeks after our wedding, I suddenly lost my job. The company had gone into creditor protection back in May, and everyone at head office was consistently told that things would be okay, and to operate as usual. Despite bills not being paid, and despite losing vendors and contractors as a result of owing and not paying. This continued to the day before the weekend after which we were all made redundant (I actually prefer the north American expression of being “laid off” here; it’s far less insulting!). We were all called into the board room and told that the company had been sold to a liquidator and would be going out of business by the end of 2016, but not to worry, we wouldn’t be coming back on Tuesday to locked doors or anything, and that we’d likely be okay until December. I was personally even told I’d be introduced to other potential prospects who showed an interest during the bid. That Tuesday came around, and I was out of the office for a couple of hours in the afternoon for an appointment. I got a text from my colleague, who informed me quite simply, that we were all done – that over half of head office staff were all told to hand in their IDs, given dismissal notices, and escorted out of the building. After months leading up to the wedding and not even a year into a mortgage, I had expenses, and naturally went into panic mode. This only escalated when I read the dismissal notice stating that as a result of being under creditor protection, we would be given no notice, no severance, and that any benefits would cease immediately. This being against the law, a few of us affected soon went to the Labour Board, who informed us that they could do nothing until the company was out of the protection period in December – and by the time that comes around, they’ll have declared bankruptcy, and would no longer be around to deal with anything. In other words: we were all screwed.

It’s been a month, and I’ve applied for Employment Insurance and filled out my reports, and I’m still in the waiting period. We pay so much into these programs while employed without any choice at all, yet when we need them most, it’s near impossible to get the help we need. We have to sit and wait while our case is analysed, continue reporting and jumping through hoops and trying to keep our spirits high while our bank accounts are steadily being drained simply by the cost of living, hoping that someone at the government will tell us eventually that we’ll be helped. I’m incredibly lucky in that my husband, being the smart man he is, started planning for this scenario back in spring when we were first informed the company was in trouble. He’s been able to help with my share of the mortgage and bills this past month, which I’ve felt awful about – in another life, without a credit card, I’d be out on the streets. But our joint account is being drained, and there’s still no hope in sight. I was paid out my vacation time accrued, which I was saving for some time in the future when I’d actually be on vacation, or toward finishing my album next year or equipment to hopefully grow a photography business – but after five weeks, I’m approaching zero, and those dreams have evaporated. The world’s expenses don’t stop just because your employment does.

A week after the layoff, I got the news that my grandfather had passed away, that my grandmother was now alone and already beginning the descent into dementia, and was halfway across the world. With no job, I couldn’t very well fly over there and be there, and it made me angry and sad. So I made some art instead.

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I also got the news that another member of my close family now had a cancer diagnosis, and got some medical results back myself that were also unfavourable. I also had to immediately get a new phone contract (having had a work device provided), and our area of the city, while absolutely lovely, also happens to be the Bermuda triangle of mobile phone reception, meaning climbing with a blanket to the top of a small mountain, building a fire, and sending a series of smoke signals usually has a better chance of conversational success. Responding to interview calls and trying to change my phone plan with the provider became so frustrating that I found myself shouting down the line from outside in the street as well as the very top of my house, and eventually bursting into tears and throwing the phone across the floor.

I also had to find a job as soon as possible, so I had to learn to hide my grief and panic, put on a face and go on as many interviews as I could land in the middle of summer when most executives are off on holidays, and convince countless people that I was a happy, competent, fun and skilled person they needed on their team. Putting on an act is something that does NOT come easily to someone with Fe, and after buying a house, getting married, losing a job and losing a family member – some of the biggest stresses in life one can ever experience – was not something that was easy, but it was something that was mandatory. I kept telling myself the same thing I’ve had printed and framed since 2009: “Life is 10% what happens to you and 90% how you react to it.” I cried a lot, and didn’t get to see any of my friends for weeks because I had so much to do. For a very short time, I hated the world. But it amplified my gratitude for having someone to hold my hand. For having a roof over my head. For the forced lesson in being strong.

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I had messages from people offering their support, each one of which also made me cry, because people cared. But I resisted their offers of help. Why? I think I told myself it was because I didn’t want to be a burden. August seemed like it was pretty shitty for a lot of people, and I didn’t want to turn to anyone with my problems if they were having some of their own, but why, logically, if they were offering? I fell into the trap of what we all seem to do, and justified my ego’s need to prove I could do it on my own. I exhausted myself with bottled emotion, explosions of emotion, and the guilt of having an endless need to be doing, and as a result, didn’t do myself – or anyone around me any favours. In refusing help, I did what my old friends did to me – robbed carers of that from which they derive personal meaning.

I made endless to-do lists now I suddenly had time for things, but none of the items I checked off made me feel any better. I wasn’t nurturing or looking after myself, I was doing what I convinced myself I needed to – driving from interview to interview, writing cover letter after cover letter, keeping spreadsheets of applications, filing my strewn paperwork and organizing all my digital files, making sure I was on top of housework, catching up on laundry, ironing, washing dishes and mopping floors every other day, applying for grants, finishing other people’s photos, clearing out clutter, and compiling a portfolio. All I wanted to do was write a song, make art, grieve, see friends, finish my current book, get back to working on my novel, write a blog post, finish my scrapbook from last year’s adventure and make one for the wedding, and take online classes to learn more about photography, audio engineering and web design, but I didn’t allow myself to accept help, or to do anything my soul actually needed, because my ego needed to reclaim its control on the situation that had become my life. Was it making me a better person? Did it make me feel any better? And was it letting me be a good person to be around for anyone around me? No, it overwhelmed me, and either hurt or stressed those around me watching it all happen.

August was a really, really hard month, but September is a new chapter. And the best protagonists in any story are the ones who learn lessons from their experiences. I’ve learned a lot about human nature, about stress, and about my flawed tendencies lately. I’ve learned too that I can actually be strong when I need to be, and I’ve learned that the ego is far from being always right. I’ve learned to accept, and that it’s okay – even if the world seems like it’s ending – to take people up on their offers of help, as well as to take a little time to do the things my heart needs as well as the things my bank account does. Today, I indulge in reflection, writing, and singing. Last week, I wrote a song and learned a bit about mixing audio, and next week, I will start allowing myself to socialise again. I still struggle with the guilt of doing anything other than what’s strictly necessary, but I’m learning to practice being aware, being present, and to balance.

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That lesson in brevity will apparently sink in one day. Oh, and here are some fun photos from what actually was, for a hundred different reasons, the best day ever.

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To Bring Out the Very Best in Others

I started writing this at the tail end of 2015, and the past few months have gone by in an absolute flash. It feels like just yesterday I was returning home from a whirlwind trip to Europe, starting a new job, and J. was moving in – a short-lived venture, as we bought our house the same week and moved into that in November. I can’t describe how thankful I am for the whole year – one that began on New Year’s Day in a sobbing fit alone on my living room floor, and one that ended with tales of adventure, journeys, growth, new friends, goodbyes, challenges, lots of growing up, and, come Christmas Eve, a beautiful ring on my finger that symbolises not just the never ending circle of infinity, but my own promises, vows, and endless love for this beautiful man. I’m honoured to be chosen by the one I still believe I dreamed into existence, and after a few years of rather terrible Christmases, I can honestly say December 25th was the probably the best day of my entire life. 🙂 We’re just going to enjoy this for the time being – togetherness, happiness, and the brink of forever – but I’m sure we’ll start talking about plans and such in a little while. 🙂 To me, I’d be happy making my vows in our living room in an old white dress- the only thing that matters, to me anyway, isn’t fancy decorations or thousands of dollars on dinners or lights or fireworks – it’s the moments those words are exchanged, entwine around each other, and are launched into the universe for all eternity.

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(That said, I wonder if we can be transported by hot air balloon up into the night sky and exchange vows floating in starlight? A girl can dream :))

I always find years wrap up with a word or two that does a brilliant job of encompassing everything that happened within them; a theme, if you will. 2015 was unexpected. In every way. I had no idea I would meet someone on Instagram, travel the world, lose the people I believed to be lifelong kindred spirits, and instead gain a new tribe of unconditionally awesome, genuine and sincere human beings. I had no idea I’d voluntarily give up a job I loved and end up with the word “Director” in my job title, go through three roommates, buy a house, go off all my medication, have a complete breakdown and go back on it again. I had no idea I’d start working toward a career in photography, or that my fiction, photographs, and modelling would all be published in print magazines. I had no idea I would gain and almost lose everything. I had no idea I’d write enough songs and grow enough balls to somehow find myself professionally recording an entire EP. I had no idea of the kindness of strangers and of friends, and that some of the worst and best days of my entire life would take place within these 365 days. If you are reading this, I imagine your year may have been unexpected, too. Goods and bads, successes and failures… we got through it. And we thrived.

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I added a clip of the MASTERED version of my first song to my campaign page. There are three days left. Click through to hear/please help if you can at all!! 🙂 ❤ I can’t believe this little uke song turned into this!! 🙂 (I also made a Facebook page! #becomingreal)

Work was a huge change for me this year. The circumstances that led to me landing my new position were interesting: I very much enjoyed where I was, because it was a place that not only allowed me to exercise my imagination, but being a creative female in a heavily male-dominated sales environment allowed me to stand out. I was welcomed on board along with my colleague as a breath of fresh air, and I was allowed to run with pretty much every crazy idea I had. (Star Wars Free Press ads and zombie TV spots included). I felt valued, and I had a supervisor who was willing, always, to teach with patience and kindness. I was congratulated and my work shown to the entire salesforce in team meetings and at trade shows. The positive reinforcement and patient encouragement and reception of new ideas was fuel for me, and as a lifelong overachiever, it motivated me to be the very best I could be.

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I now find myself in a much senior position. One in which I have someone reporting to me, and one in which I hold a large level of responsibility when it comes to an entire company’s corporate branding. The title is one I’ve always dreamed of, and upon hire, I was excited beyond belief to hear of a place where everyone’s opinion matters, where innovation is the name of the game, where I would be seen with the potential I could reach, and where I would be mentored to succeed. Leadership is always something I’ve been interested in – as an INFJ I derive my biggest personal satisfaction when I can be instrumental in helping others do well. I’ve just never formally been in a position to do so. This is why I am of the firm belief that anyone, anywhere, can be a leader, even simply within their own community, group of friends, or home.

25c29a664c3adbf6cb0376956dcc3b65I hoped to be given the opportunity to help transform a culture, and I was thrilled at the opportunity. (NF ding!) I want to be the kind of leader, in work and in life, that sees people for what they can achieve, not their immediate shortcomings, and help motivate them to become more. I want to help them see the potential within themselves and encourage them to chase after it. Because this has been done for me, and it has changed my self perception, and my life. I know not everyone is the same, but I think it’s pretty universal that people will respond better to positive reinforcement and tapping into intrinsic problem-solving than they will to fear and repeated messages of you’re not doing it right. Being shot down creates an atmosphere of fear – and results will undoubtedly reflect that. If your leadership cultivates an atmosphere of fear in order to get a job done, the job will get done, but it will not come with the enthusiasm, excitement, or additional effort or creativity that often accompany the most successful of projects. You will feel more likely to stay at home if you’re sick rather than coming in, because you will feel unappreciated and uncared for. If your leadership is one of inclusion, encouragement, and belief in your team – your team will be on your side and want to support and deliver on a project that does have those things. They will want to be your cheerleaders. Absenteeism will decrease, quality will increase, as will a sense of community and of belonging. The resulting job may be the same, but the added unseens, the team spirit, morale, contributors’ confidence, loyalty, excitement and motivation – can only exist when the tone is set from the start.

Am I wrong? I think this can also be applied to life outside of work, too, and it’s something that’s been on my mind a fair bit lately.

I’ve read a lot of John Maxwell’s leadership books in the past, and actually was fortunate enough to spend a few years working in a place that not only offered Lunch and Learns, where the boss gave everyone the opportunity to take part in a leadership course, share ideas, and develop ourselves over a few lunch hours, but also offered a yearly retreat, usually revolving around the curriculum of one of his books. The one I went on was based on the book Put Your Dream To The Test – an overnight, two-day stay together watching DVDs and reading chapters and having group discussions as well as fun dinners and board games in the evenings. This was a non-profit organization with very little money, but with a culture of truly believing in its team members, in unity, in a common goal, and in personal development. They thought outside the box and really helped develop everyone as leaders in their own right, helped them realise what their individual dreams were, helped foster a culture of inclusion where everyone felt safe to express and contribute, and helped develop better human beings. The CEO was actively involved in morning meetings, extracurricular events, and sold me on the idea of creating a personal board of directors (it’s worth reading, for the idea alone) for your own life. A brilliant idea: be selective in those with whom you choose to share your innermost everything, and trust those who’ve earned yours time and time again. A personal board of directors will always guide you in the right direction, without judgment, and certainly without steering you off course for reasons of their own.

I’ve landed myself in roles in the past and felt the familiar INFJ twinges tugging at my heart. Why aren’t people supportive of each other? Why is morale so low? Why are people more concerned about succeeding themselves rather than helping others? I encounter it time and time again. In each job I will try to bring extra things I believe will improve team spirit, increase positivity, and a feeling of belonging and being valued. Things like field trips, parties, pot lucks, MBTI assessments, internal newsletters… things that go beyond day to day duties and actually help people get to see each other as just that: human beings. Human beings whose skill sets are all part of a giant team effort to help the company be successful. When people feel seen, heard, and valued, that effort will multiply. Relationships will strengthen. There will be harmony. When people feel replaceable, or worse, are chastised when brave enough to think outside of the box – you’re not going to get that out of them.

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As a leader in our own lives, I think our goal should always be to help others be the very best they can be. In work, in friendships, in relationships, even in day to day interactions with random people on the bus. Everything we say, post online… everything we write in an e-mail, every tone with which we choose to wrap our words can be interpreted in a myriad different ways because no two people are the same. This is the cause of all life’s misunderstandings and overanalyses! We can choose to learn each other – to put the effort into truly knowing them and how they are wired, what their needs are – communicate accordingly, and watch them flourish – or we can communicate in the only, rather self-focused way we know how – branding anyone who thinks differently “too sensitive”, “rebellious”, “useless”, or “too emotional”. The list goes on. Contrarily, as one often accused of being far too sensitive, I see many people that I personally judge to be “too closed minded”, “too opinionated”, “too confrontational”, or “too cold”. Nobody’s not guilty of this. Anyone that differs from ourselves can easily be called “too” this or that. But if we all took a moment to acknowledge that everyone is wired differently (it’s all just various combinations of brain chemistry, after all), and took the time to see their potential and encourage them to reach for it by speaking their language, I think the world would be a much happier place.

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I used to think it came down to treating people as you’d want to be treated. (Grandmas know best!) But I’ve learned that life is infinitely richer, fuller, and deeper when you treat people as they’d want to be treated. At work? Take the time to learn about your coworkers or employees. See what they react to. Get a sense of their vulnerabilities and strengths, and nurture the latter. If you want somebody to become something more than they are, learn their language and speak it if you want to see results. People blossom when someone speaks to them in their own language, especially when it’s not one’s own.

12346342_10153900478369171_1587333639328318231_nA great example of this recently for me has been working with my friend Dave. Like most of the best people I know, Dave came from the Internet in response to a call-out asking if anyone might be interested in working with me to get my EP out of my head and into being a real thing. I had no idea who he was, but over the past few months he has taken my little ukulele song and transformed it into something people keep telling me “could top charts” (I DON’T know about that, haha). I’m still too nervous to sing in front of people, so in the recording process, he built me a fort out of blankets and room dividers. At the recording studio itself, they turned the lights off in the booth and put candles in there. When I cried because I thought I was doing terribly, I was brought tissues, and my subsequent vocals encouraged for having emotion in them. Every time I missed a note, I’d just be asked quickly, behind my wall of blankets, “that was great, can we try it again?” No reprimanding. No actual pointing out of my cock-ups, even though I knew they were there. Just positive encouragement. And that form of mentoring and leadership brought out the very best in me.

This is what I want to do for others. I want to learn them. In relationships: I’ve learned my “language” is, unsurprisingly, one of words. I like to be told things, and I like letters and notes and messages. Other people may like demonstrations of service (cleaning the house, picking up groceries), or physical affection. People communicate in different languages, and each is valid. I know very well that not everybody needs the same type of communication as I do – I’ve learned that my levels of feeling, caring, etc. can be… intense, and sometimes when good intentioned, can come across as overbearing and actually drive people away.  These are all good lessons – the bottom line being to pay less attention to your own needs and more to the needs of those around you. Becoming fluent in another’s language is like a direct line to their soul, and every relationship, whether at work, home, or in friendships, will flourish as a result. 

Happy new year, everybody. May it be full of harmony, growth, wisdom, fun, reflection, happiness, and adventure. 🙂

Small Hands

How often do you think about your body? Its limbs, extremities, face, organs, mind? It’s almost two years now since I fell off that building and smashed up my arm, and I think I’ll always remember how terrifying it was. Not just the pain, but more the prospect of no longer being able to do all the things I took for granted. Simple things, like showering, being able to wash each part of your own body and then put clothes on it. Preparing food for yourself or someone you love. Being able to carry two cups of tea. Driving. Bigger things our limbs can do, like holding musical instruments that make beats and melodies that transport your songs to something new and beautiful. Stretching out to sleep comfortably, and horizontally. Holding a camera to capture moments, holding bags of treasures and presents, or holding another soul dear and close in an embrace of love and appreciation. Doing cartwheels. Since then, I’ve never lost sight of how easy it is to take things for granted. We usually don’t think about impossible, horrid things unless faced with them, but I think it’s important to cultivate an awareness of what we have, because of how quickly it can all be taken away.


walkOur time here is finite
. Unless you’re spending your life working on some kind of cryogenic stasis device that’ll let you wake again in two hundred years and zip about on a rocket ship, every day is another that evaporates with every sunset. When you look back from the end of your life, are you going to say you spent those precious days well? I feel like each and every one will have seemed like an individual gift, as opposed to the ongoing stream we navigate our way through today. At the end, people always seem to wish for just one more day, to spend close to someone they love, or to do something they’ve always wanted to. To live fully and completely, forbidding a single moment to pass by and be wasted. I tend to always be on the go, and I seem to have assumed responsibility for planning most things when it comes to my group of friends. Maybe it’s an INFJ thing, but I like looking at a planner and seeing it filled with things to look forward to. Seeing hours each evening booked up with songwriting, dashing about the city scouting locations for photoshoots, visiting friends, throwing Star Trek parties, or building blanket forts. Those things all totally happened within the last two weeks.

I don’t know if it’s the way I was wired or if it stemmed from earlier years filled with anxiety – I remember arriving home countless moons ago to one empty apartment or another, and having no idea what to do with the remainder of the evening I was met with. I remember living alone and wishing I had plans with people. Imagining everyone I knew taking part in fun activities and making myself so sad I wasn’t part of them. I convinced myself I was everybody’s afterthought. But that was the thing – and here’s where I want to travel back in time and give my younger self a good shaking – a) I was sitting there crying about something without doing anything about it, and b) I conjured it all up in my own head and told myself it was truth. Aren’t those the root causes of so much discontent? The human brain is fascinating, but it can also be a bit of a bastard.

I’m on the brink of turning 30, and I have to say 25 was the year my life started to turn around. Whether it was the sheer exasperation of having played the part of the victim for so long and blaming other things (formative years living in a sibling’s shadow, a trans-Atlantic move, a traumatising high school experience, fear of public speaking, a handful of unfortunate and pretty awful relationships, invented imaginings of people judging me or not thinking me good enough… the list went on), or the carpet being pulled from under my feet when my ex-husband went religion-crazy and having to get a new job, a car, a home, and truly Be A Grown Up – I made that list of 25 things I was sick of wishing for instead of actually being able to do, and did everything in my power to do it. Just do it. It’s a brilliant slogan, but a better attitude with which to meet life. “But what if I fail?” Just do it. At least then you’ll have the sense of accomplishment and lack of regret you get with actually trying. “But what if people judge me?” Just do it. If you have a burning desire to do something, it’s not for no reason. It’s meant to get out of your mind and into the world. It could be brilliant. “But what if I get hurt again?” Just do it. Ships aren’t meant to stay in harbours. Replace all those negative what-ifs with a spirit of forever trying anyway, and perhaps a new what-if: but what if it’s amazing?

You have two hands. Arms. A mind, a voice, dreams, and an imagination. Hopefully, all those things are in working order. I hope today, if just for a second, you reflect on all the things you’re capable of with those gifts. And perhaps do something wonderful with them. I like to give lots of hugs, make photographs, and write stories and songs.

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I think it’s too easy to fall into residing within the confines of what we tell ourselves, believing the walls to be solid and real. These words, these fears, these doubts – we invent them based on worry and we inadvertently live our lives according to them. We tell ourselves all the things we’re afraid of – not being clever or fun or attractive enough, not being wealthy enough, not having enough time – and we go ahead and live as if they were truths. In doing so, we limit ourselves – perhaps it’s a self-preservation thing, in which case if things do go wrong, then at least we already called it – but it’s stupid. We all have the potential, the time, and the physical ability to chase after our potential. So why do so few of us actually start realizing it? Why do we strap sandbags to our sails when we have every capacity to soar?

Bad choices are probably one culprit. We choose what’s easy, and often follow the path of least resistance because we tell ourselves we’re exhausted and that we don’t have the time or patience for anything else. But every day – think about that – every single moment of every single day – is another chance to make another decision. Miss somebody? Reach out to them. Stop waiting by the phone and pick it up, tell them what they mean. Scared of trying something new? Stop sitting and wishing, wasting and wanting, and start doing. It might take more effort than watching three episodes of Game of Thrones, but it’ll be time well spent. More obligations than time? Evaluate. Are the things and people upon which you’re spending your time bringing positive things to your life? I try to stick to the 80/20 rule as much as I can. Spend 80% of my free time on things that are 80% in line with what I want my life to look like, and 20% on necessities (housework, chores, shopping etc.). It’s easy to spend 80% on things that contribute 20% to your life, and only 20% of your time on the things that bring you 80. Doing what we feel we should be doing rather than what we genuinely want to be doing is another. We get caught up in other people’s expectations of where we should be with our lives and how we should be spending our time instead of truly examining if what we’re doing is contributing to our overall happiness. It’s okay to review and switch things up a bit.

Reacting adversely to things beyond our control is probably another habit that’s too easy to get into and only detracts from a happy life. I have to give enormous credit to J. here for being hands-down the most grounded, wise person I’ve ever been fortunate enough to have known, and I’m experiencing a huge and wonderful internal change as a result. Sometimes, things don’t go according to plan. You’re merging into traffic and hit a van full of wheelchairs, for example (#happened), or you visit IKEA to buy a pillow and lose your car keys somewhere in its labyrinthine aisles leaving you unable to get into your vehicle that’s right there. My usual course of reaction: cry, panic, and cry some more. One call to him? My brain stops seeing things as the end of the world and sees them as a minor inconvenience I’ll probably laugh about in an hour, and I’m reminded of all the things that I still have to be thankful for. I think I mentioned before, but in the last few months, I’ve found I no longer need anti-anxiety medication or sleeping pills – things that have been synonymous with life for years. I find myself in shops and car parks and see people freaking out at things that a) they can’t control, and b) really aren’t the end of the world. Life’s too short to be filled with such frustration and anger and tears for such trivialities. Wal-Mart doesn’t have the right brand of cat food? Relax. Take a drive to another shop and use the time to listen to some great music and sing your heart out instead. Then drive home and use those two fully functional hands to pick up that cat and give it a damn hug. Life really is 10% what happens to you, every moment, and 90% how you react to it. Practising awareness can do miraculous things for your state of happiness, stress, and overall well-being.

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I hope today is a good day for you. I hope your spirit is light and you have at least three brilliant things to be thankful for today. I hope that your hands are operational and uninjured, and I hope that with them, you choose to do something wonderful.

In which I’m suddenly an extrovert, write songs, am on television, and create a huge vintage freak show. Happy 2015!

New year! It’s funny I write this in such good spirits, because most of 2015 so far has felt pretty terrible. However, when life gives you things beyond your control, as long as you’re consciously doing all you can to make the best of the situation, I find the notion of acceptance a comforting one. (I conveniently had this realisation on my Google calendar scheduled “Epiphany” day. Anyone else have a good one?) Also, gratitude for all the things that don’t suck. They’re always there, if temporarily eclipsed.

I didn’t make myself any resolutions for 2015. I think New Year’s resolutions are kind of stupid (if you want to change something, do it on any day of the year), but I had the idea of making resolutions for everyone I know and love. At first that might sound horrid, but I think instead of everyone making lists of things that will likely evaporate two weeks into a new year, maybe we could all do these few things throughout the year. I kept seeing on my Facebook news feed how dreadful 2014 was to many people. So let’s make the next one awesome. 1) Stop wishing, and start doing. We only have one life. 2) Get out of your comfort zone. It’s scary, but I’ll hold your hand. It’s made me physically ill, but also led me to some of my greatest loves in life. 3) Think of at least one thing every night before bed you’re thankful for. Better, write it down. Wake up happy. 4) Stop and admire the stars. 5) Every time you judge or criticize yourself, ask yourself if it’s warranted. If so, do something about it. If it’s just a nasty inner monologue, ask yourself what your dearest friend would say about you. How they would see you. Because if you’re reading this, chances are at least one person (ahem) thinks you’re wonderful. 6) Cut things out of your life that aren’t contributing to where – or who – you want to be. It’s hard to give up on what can feel like obligations, but we all have hopes and dreams, goals, great people and self-nurturing to fit into our lives. Don’t run yourself ragged. You don’t have to say yes to everything.

Seriously, bundle up and lie on a table in the middle of nowhere and look up at the stars once in a while. It's magic.

Seriously, bundle up and lie on a table in the middle of nowhere and look up at the stars once in a while. It’s magic.

Those were my thoughts going into 2015. Some crap happened, but some incredibly great things have happened too, and we’re not even three weeks in. I attempted to conquer my fear of sudden loud noises. I spent time and many hours with my best friends on the planet, who picked me up when I was physically lying on the floor unable to stop crying, brought me chicken nuggets and let me sleep with every pillow and blanket in the world, talked me through everything with such openness and transparency, love and honesty, even if it hurt, that I felt they were legitimately part of my own mind for a while. I never imagined I would find friendships so close, and for the two of them, words cannot describe my gratitude.

friends

I wrote a new song. I spent a couple of days snowed in with my dear friend and she let me spend a day with my beautiful new baritone ukulele (for which I have to learn all the chords again from scratch! Whole new instrument, but it’s what I’ve always wanted to play! Thank you to The Professor for the wonderful Christmas present! I named him Cogsworth.), writing quite possibly the most heartfelt thing I’ve ever written. The feelings I had were so intense, I had to put them to music. And I wanted it to physically move people – sound very upbeat, as well as hopefully move them emotionally. I like songs whose feel sounds completely different from the actual lyrics. Here’s a very rough draft – recorded literally a few hours after I finished writing it – but with White Foxes we’re going to add in harmony, I hear some sort of kick drum, more guitar, and hopefully it’ll end up as a piece of ass-kicking folk a la Mumford and Sons. I’ve been really excited about making music lately. Just thinking that my whole life I’d wanted to sing or write even just one song, and in the last year I’ve written enough to record a whole EP. And I get to make music with two incredible people. I’m so very lucky.

I also tried the new instrument out on a song I figured everybody would know, along with another piece of new equipment – a Zoom H1 I bought to record band stuff. My phone REALLY wasn’t cutting it in terms of audio quality. So here’s Lady Gaga’s “Applause” I tried about ten minutes before my friend Nicole arrived for a movie night. (Yep, that’s my music stand falling down halfway through and me winging the end.) Excited to actually pair the mic with my DSLR once I figure out how to keep it recording video for more than 8 seconds at a time!

applause

I also got to be part of some amazing photography projects recently, both as a subject and photographer/editor. I always feel strange referring to myself as a photographer, because I don’t consider myself one – all my work is done in post; but I’ve been watching courses with the incredible Brooke Shaden recently, and she’s known in the fine art world as a brilliant photographer, yet she freely and regularly admits not really knowing how to use a camera. I organised my first big photo shoot as a “photographer” at the end of December – an entire series of weird and creepy old timey freak show shots I convinced people to pose for and let me edit. My dear friend Kevin owns a studio in the Exchange District and incredibly kindly allowed me to not only use it, but also his lighting equipment for the day. I had over a dozen models, a fabulous hairstylist and two amazing makeup artists all show up to donate their time and skills to help make my project come to life. I’m not quite finished all the images yet, but here are a few I’ve finished so far. (Of course I had to be one of the characters too – I’d written this character in my book, and it was the perfect opportunity to bring her to life!) I think you can click on each image to see it larger. I haven’t used galleries before. And yes, that’s a cut-up doll attached to a woman’s stomach as the baby that never came out.

I also got to be in front of the camera a few times – and my talented friends transformed me into a robot, an entire galaxy, and an evil disease infecting another poor soul.

I also really, really want to get back to working on my novel soon – it’s been too long, and I realised I’m turning thirty in a few months, and I began this project two years ago. I need to get back at it before another two go by. (But there’s so much to create!!)

Another fun thing that happened was that this very blog got featured on a local channel! It’s on television sets every day for the next few weeks, and I’ve already had people stop me and comment about it, which is very strange. My lovely coworker happened to be volunteering at the station and they were doing a series on bloggers, and though it was about two weeks after we’d met last summer, we’d become fast friends, and I ended up doing an interview.

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I realise I’m at about 1,200 words right now. You should know I gave up on the “rules” of blogging a long time ago, and for making it this far, thank you! I also had a bit of a realisation recently, and it honestly threw me. If you’ve been with me for a while, you’ll know how very interested in psychology I am. I love to study personality, the human mind, how we all weave our lives into each others, and how we’re all wired on the inside. People fascinate me, and the study of psychology is something that’s taught me a lot, as well as continuing to bring a sense of personal understanding and reflection. It’s also made me feel that after so many years, it’s okay to be exactly who I am. And as strange as I feel sometimes, I am not alone. The MBTI has been getting a bit of a bad rap lately, and I’ve never been one to call is sciencebut I have appreciated and learned a lot from it. It’s a psychometric typology assessment I’ve taken routinely for the better part of the past decade, at least, and I’ve eternally scored the same result: INFJ. This is considered, at less than 1% of the population, the rarest of all personality types, and I related to it so much that I got it tattooed as part of my text sleeve a few months ago. Over the past few years, my introversion has gone steadily down, which I’ve felt good about – the closer I got to zero, the more progress I felt I’d made in conquering my anxiety, but I always remained an INFJ, also known as “The Counsellor”.

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For two reasons recently, I decided to take the test again. One: I found myself filling out a new type of personality assessment, and noticed I was answering questions in a way I hadn’t before. I had more confidence and answered in a more extraverted way than I have for most of my life. I found this interesting. Two: I was given the biggest compliment in the world. In preparation for the galaxy photo shoot, I was telling the team that I’d like to incorporate something my friend Kier had always told me – that even at my quietest and most afraid, I had “a universe inside.” This meant so incredibly much that somebody saw what I was. My friend Melinda, whom I only met last year and who’s done some of the most incredible makeup I’ve ever seen, told me she “never would have guessed I used to be painfully shy.” Same with a coworker who’s only known me a few months. “Can’t imagine you not being this confident person”. Shy was THE word people described me as since I moved to this country, and I hated it so much. I hated what people saw on the outside just because I was so scared of everyone and everything. I was so scared of being judged that I never let what was inside come out. I feel like in the last few years I’ve tried to put myself in situations that force me to do what I’ve always wished I could. And to have people see that as ME… that in itself was enough to throw me.

enfpI’ve been worried lately I’ve been growing less sentimental, but that’s not it. I’m still the most emotional and sensitive person you probably know, and I’d still do absolutely anything for those I love. I tell them how much they mean regularly and I make a point of trying to put good out into the world whenever I can. I think maybe I’ve just learned to recognize things and see them clearly, and not through rose-coloured glasses. I’ve also learned that I’m more than okay on my own, because I’m incredibly lucky to have the best friends in the world. And I think that’s given me a bit of strength. Anyway, back to the MBTI. I held onto being an INFJ so hard because my whole life, it was me. 100%. But I retook the test. I expected maybe my introversion would have gone down a bit more, but I didn’t expect it to flip onto the side of extraversion. A tiny percent (basically a cat’s whisker over the border between the two), but also? My J changed to a P. Apparently I’ve become more okay with spontaneity rather than careful planning. Things have become more flexible. My entire personality has apparently shifted from the sensitive INFJ to the outgoing ENFP. Reading over this description… I don’t disagree. That’s the alarming part. Have I become a whole new person? I’d always wanted to become someone with strength and courage, someone unafraid to be authentically themselves in any situation, someone who wasn’t scared to try making an impact or putting my stuff out into the world… hopefully someone who could inspire others in some way. I just scored ENFP. The Inspirer. And I don’t know what to think. I know basing your identity on pseudo-science isn’t the wisest thing in the world, but because I’d related to it so very much; because it had made me feel so unalone – a shift threw me. Even if the results and people’s recent comments paint me as… the person I’ve always wished I could be.

I used to be afraid of taking the bus. Eating in public. I threw up if I had to be in front of anybody. It’s a little alarming to see what you only ever dreamed of actually becoming… real. But as taken aback as I am, I’m happy. I’m on the right path. I don’t know where it’s going, but isn’t that half the fun?

The bad news: Nothing lasts forever. The good news: Nothing lasts forever.

This week, other than band practice, a tattoo appointment and a Friendsgiving potluck at the end of the week, I have nothing. It’s strange, yet not, how my introversion kicks in sometimes – I’m told more and more as of late, especially by those close to me now who never knew me when I was an entirely different person, that me being an introvert comes as a surprise. That I should be on the stage; that I love dressing up and going out in public; that I make people laugh; that I’m a social butterfly. That I’m a complete extrovert. These words make me feel accomplished, more than anything – for those that have been with me for a while will remember, perhaps not quite so well as I, the many years I spent a hostage of fear and anxiety, desperate to possess half an ounce of confidence or self-belief, wishing so much I had the social skills that would attract people into my life and make them want to be around me, to impress, or sobbing into a pillow every night convinced I was everybody’s last choice. That nobody would miss me should I not be here, because I never had the courage to allow what’s inside to be seen externally. I used to fill up my weeks with plans because I craved the company of others, yet the desire was eternally outweighed by the fear of not being good enough, and I’d end up cancelling, and lonely, and upset with myself. These days my schedule seems to fill itself, and I find myself on the other end of the spectrum – busy, social, incredibly thankful, yet sometimes a little thirsty for what always terrified me most: solitude.

It’s strange how much the tables have turned. But then again, perhaps they haven’t. I still have moments where I find myself scared – of performing a song I wrote in front of people (yet I can karaoke in front of a room of strangers), of speaking on the spot in a meeting, or of others seeing the things I still sometimes see in myself. All of the flaws. I’ve worked so hard on embracing so many of the things that drove me to my darkest hour, and I feel more gratitude than I could ever express being in a position I’d only ever dreamed possible, but still, sometimes they sneak in.

Only occasionally, though. For the most part, I’m exactly where (and who) I always wished I’d be. I have deep, deep friendships with a few – “best” friendships, after never knowing what that could possibly feel like. I have independence and a sense of self worth I never imagined could belong to me. I let everything that begins as a tiny ember in the heart of my imagination burn brightly, so bright it spills into the outside world and I don’t care whether or not I’ll be judged for it, or if it’s odd. I don’t think any of us have these creative desires for nothing, and if we fail, we fail. At least we tried. At least there’ll be a record of our mind’s existence in this world.

So it’s been a couple of years of fierce determination, but I’m finally on the right path. I make music, I write stories, I make strange Facebook statuses about the sky. I try singing, I try taking photographs, and I try being in them, then re-working them to become the magical things I see through the lens of my imagination.

All of it’s a work in progress, but with passions, I think when they’ve spent far too long being stifled by your own fear, when you have the chance, you have to grab onto the time you have and unleash them into a creative explosion. Time is so fragile, and is stolen so quickly.

Tonight I sit in my new house, my housemate upstairs and a few hours before bed, alone. On one level I feel more connected and alive than I ever have; on the other, a sense of isolation so grand it almost evokes the feelings I used to have. But I’m stronger now. I have a tenor ukulele beside me, another laptop to my right, a glass of wine on the table, a few Photoshop windows open, a website half designed, a folder of sheet music in front of me along with a stack of stationery and postcards. I have so many things to put out into the world. Songs, videos, letters to loved ones, magical images. A sense of guilt hangs over me because I didn’t include storytelling in the list, and I’m desperate to write another chapter in my book, a short story inspired by a writing prompt, and another for the Hallowe’en season. I have tonight to myself, and so much with which to fill the hours. Hours to myself I’ve craved for what seems like months. I’m simultaneously overwhelmed and concerned. Not enough time for all I want to make, yet too much to spend alone. I haven’t felt the latter in an eternity, but I’ve recently had a bit of a deja-vu, in the worst way possible.

Years ago, when I was messed up, an emotional wreck and had yet to deal with my anxiety problem and insecurities, I lost friends. I hadn’t yet experienced a true, authentic, adult connection with another (platonic) soul, and those I had meant everything to me. I used to feel so much that I didn’t belong that anyone who stayed was absolutely cherished. But in the end, nobody did. I convinced myself it was because I was too much of an anomaly for this world; I felt too deeply, I was into too many different things, I was both silently passionate and loudly awkward, and I didn’t seem to fit in to anyone’s life well enough to stay. This was half a decade ago. In the last few years, I’ve learned how to fend for myself. To acknowledge the true power that lies in simple acceptance, rather than trying to control. To remain calm, and to train myself to capture any stray thought that may wander into the land of old and reform it into something new. Something real. To insist on living in the worlds inside my own head only if they are worlds of wonder and awe and inspiration. Not imaginings of others’ thoughts or intents or worst case scenarios. I used to believe every fear inside my head was intensely real and react accordingly. No wonder I was such a mess. Now I sit on the other side – though my feet sometimes dangle – and I know exactly what’s true. I believe in myself. I know my own worth. I continually learn, create, and push myself, and by doing so, somehow I’ve ended up with incredible people in my life. Intense kinship, for lack of a less fancy word, the likes of which I used to wish for so desperately. Yet tonight, I feel alone.

I lost people recently. One person in particular, who’s been in my life for over a decade, and has been one of the biggest parts of it in recent years. Relatedly (because it sounds otherwise), I’ve spent this entire year single. For the first time in my life, it was through choice. I’d experienced such depth of connection that I was sure nothing could possibly live up to it, and I wasn’t going to settle for anything less. In my younger years, my self esteem came from being with someone else. I was terrified to be alone. This year, I knew because I had experienced it, that what I wanted was possible. That maybe I actually deserved it. And I wasn’t going to take anything that I knew wouldn’t be that. My dearest friend, who I’ve come to see over the years as family, confessed his feelings for me a few times this year. Each time, I felt terrible saying they weren’t reciprocated in that way, but that he was the most important person in the world to me. He’d always say it was mutual, and that he’d get over it because we were going to be best friends “for life.”

Anyone would be lucky to have a best friend like this. We shared everything; celebratory wine on the good days and emergency car wine on the bad. Lengthy handwritten birthday cards, text reminders every day that no matter what, somebody cared about you more than anything in the world. Adventures in creativity, in other cities, pyjama nights and our innermost secrets, knowing they would always be safe. Trusting the words that no matter what, we would always, always have each other. Last week, this was taken away, and it threw everything I knew into disarray. My best friend is gone, because I said once and for all, I wasn’t “available” in that way. Ironically, this person was always the one to stand up for me if ever I was wronged, saying “talk is cheap,” and to look at people’s actions. His action in leaving my life defies every word he ever said, and I feel like somebody has died. Except worse than died, because I know he’s still right there, just choosing to no longer be around. I’ve been strong, but I’ve also broken down a few times. Old thoughts of years ago have stirred in my soul and I’ve begun to question again if anything could possibly ever be sincere. I believed with all my heart for years. But at the end of the day, everybody, even those you feel bound to for life… everybody leaves. And life is better for having had them.

I know in a former life this would have broken me. That I would have believed myself to be so very broken that nobody could possibly want to stay. But being on my own this whole year has brought a kind of strength – a lesson that sometimes, you kind of have to be your own superhero, because nobody is going to save your own day but you. It makes me sad to say that, because I was always the most hopeless of romantics, the most fanciful of dreamers, the believer of fairytales and human goodness and bonds that would transcend most anything. It hurts my heart to admit that I of all people have become jaded. Yet at the same time I feel a tiny bit proud, knowing after so many years of darkness, I can hold myself up and know that I’m good enough on my own.

Tonight, for the first in a very long time, I feel lonely. But I also know that I can choose to accept that. See the countless things in my life that I have now that I wished for for so long. Recognise that I have no control over anything but my own actions, and with reminders of appreciation, accept. I feel lonely. But I feel incredibly grateful, for too many things to list, and because of that, strong.

“Be kind, for everyone you meet is fighting a harder battle.”


Tonight was a night not too unlike any other. I often find myself in tears, still navigating my way up the emotional spectrum trying to find a way to tame them, but I don’t seem able to help it. Things can be terribly beautiful or beautifully terrible. Things can be so incredibly wonderful, there are in actuality sometimes no words in existence to describe how strongly I feel, so they come out in the form of tears instead. Or I can be reminded of something that happened in my past, something I’ve fought desperately to shelve away and hide from the present I’m working so hard to create. Or I can get swallowed up in loneliness and feel forever unworthy of love or attention, or even being remembered. These past two months with the injury have been bad ones for that. But tonight, the tears came for a rather more traditional reason.

A soul passing away is always cause for sadness, but when you’ve known it for a matter of hours, find it thoroughly traumatised, so paralysed with terror it can’t even shake the spiderwebs that have formed on its body, and then you take it inside, build it a home, warm it, feed it, and make it a bed, see it begin to move… to take nourishment… to build a nest… you feel such joy. And when you wake in the morning to find it in the grip of rigor mortis, you can’t help but sob.

Yes, I found a mouse last night. Some of you may remember the pigeon:

Pigeon rescue

He was in the middle of the road, about to get run over, trying to flap his one working wing and struggling. I remember the strange looks I got as I took him through the underground shopping centre on my arm all the way to where I’d parked, and the comments I got from my coworkers, clearly dumbfounded, judging me for taking time off to help something “they’d give to their cat to kill.” I heard about it for weeks, but it didn’t matter. The bird had been patched up, taken home, and even named by the vets.

So I found a mouse. Something terrible had clearly happened, as he was sitting there frozen with cobwebs on his head, but his eyes were open, and he was breathing… albeit oddly. He looked like he’d sustained some kind of awful injury, or fright, or both, and it broke my heart to think of leaving him. So AC and I brought him in, did some quick scouring of the internet, and made him a little home in one of the boxes not yet unpacked. I gave him a heating pad beneath half the box, some kitchen roll, a corner of cotton balls for nesting, a lid with some water, and some tinily cut up pieces of cucumber and apple. I cleaned him off, but he remained frozen in fear, breathing sharply, and turned on a dim light, leaving the room so as not to cause any further terror. Within the hour, we found him nibbling on a piece of apple, and shortly after, making himself a little bed in the cotton balls. I was overjoyed – anyone who knows me will know that even the thought of animals suffering is enough to send me into a sobfest, and I don’t care if it’s a cat you’d take inside and adopt as your own or a rat most would consider vermin and call an exterminator on; if it has a brain, a body, and a little heart, it needs taking care of.

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So you can imagine how happy I was to see him recovering. The next morning, however, things didn’t look so good. I called out desperately hoping he was just sleeping, but my head was telling me it definitely didn’t look like sleeping. The sharp breathing had stopped, but it seemed so had any other kind of breathing. I held onto the hope that mice do indeed play dead when feeling threatened and hoped for the best, but by the end of an entire day, he was in the same position, definitely no longer with us. I had a good cry, and AC (thank the stars for another NF) suggested we give him a little burial. After being ridiculed for helping a pigeon, the act of kindness and mutual understanding meant the absolute world, and we headed out into the night, his little home in the back seat.

We’d intended to drive down to the river – our new place isn’t far from the water (the full story on how I kind of lost my home to come soon) – but with his eyes on the road and mine on Google maps, I noticed we were within walking distance of an actual cemetery. Not one to ignore a coincidence, we parked and journeyed through the cold to the big iron gates. I’d wanted to leave him somewhere he’d have company (Neil Gaiman’s Graveyard Book may or may not have been on my mind), and we soon found a small tree midway through the clasp Autumn takes on all things green. There were a pile of crisp leaves at its base, and I noticed a single star to the north, and a big yellow half-moon hung low in the sky to the south. We lay him down under some leaves where the base met the grass, a cotton ball to mark the spot, and I managed to say a few words through a torrent of tears. You’re probably thinking how ridiculous this all sounds, but I can’t describe how or why I was so sad to lose a little creature I’d known only a few hours.

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Until AC pointed something out on the car ride home. I was mid-way through apologizing when he hugged me, and told me it probably had something to do with recognizing suffering in others having gone to the depths of it myself. (Of course this didn’t help with the crying, but the thought hadn’t occurred to me before.) I think part of being an NF involves desperately wanting all to be well in the world, and when things aren’t, whether in our personal one or the planet at large, it causes far more upset than in other MBTI types. And I think I’m (and have definitely been described more than once as) also classified as a HSP – something I’ve written about before – and I maintain that every day still is like “living with fifty fingers as opposed to ten.” I wrote that post over a year ago, and my words hold true to this day:

“I don’t like overanalyzing and reading into things that aren’t there, and I don’t like catastrophising every little event in a day. I love that my sensitivity allows me to be incredibly in tune with others’ emotions, or that I read a piece of beautiful prose or hear a great song and want to jump up and down because somebody’s just been an awesome human being. I love being overly enthusiastic about things like simple existence and celebrating creativity and taking the time to see small beauties of nature and spend two hours in the cold photographing them because nature is just so stunning. I love that there may very well be a biological explanation for being extremely sensitive, and I love that just because I cry a lot doesn’t have to mean I’m a giant baby – it just means I care a lot and feel things more extremely. But I don’t like being a slave to its tendency to send me crashing down faster than an IQ after an episode of the Kardashians.”

I think I’m hard-wired this way, and over time I just have to learn to embrace it – if perhaps, too, control it a little better. Someone who means the world to me once told me a long time ago that I was “the Caretaker of Lost Souls” – the biggest compliment I think I could ever receive in a lifetime. That to have plunged the deepest of depths and to have resurfaced and flown is to know what it’s like. To know loneliness and despair inside and out, to know how awful it is to feel forgotten. And that perhaps that was why I had had to do something for that little mouse. I’ve felt twangs of all of the above now and again since I broke my arm, and yes, it is awful.

There were two happy turns to the story after all was said and done – I’d tweeted about being sad before heading out to the river, and had received a message back:

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AC also pointed out something rather lovely: that we laid him down at the base of a young tree, and that within a few weeks he’d start to decompose, and go directly into the ground through which that tree would absorb its nutrients. That life has a wonderful way of recycling itself, and that perhaps one day, we might take a visit to that tree, and know that in some way, our little mouse was a part of it.

Black and White in a World of Technicolour

I first encountered the phrase “black and white thinking” a couple of years ago when I met with someone at the local Anxiety Disorders Association prior to starting any programming, exercises or medication. This was probably half a decade ago now, and I remember sitting in a very welcoming lady’s office and noticing that despite probably being well into her fifties, she had one of the prettiest, most inviting faces I’d ever seen, as well as a head of beautiful brown curls. Her face was etched with countless lines, but all I remember seeing in it was kindness and beauty. The purpose of my visit at this point was, after a referral from my doctor, to have a discussion to see what type of anxiety disorder I had. Social? Panic? Generalised? I don’t remember much of what was said, but I do remember her opening a book at a page listing a series of symptoms and feelings, and asking me which I related to. I remember bursting into tears when I realised my life was filled with every single thing on the list, and feeling like it was complete and utter confirmation that I was thoroughly flawed. Broken. I wasn’t able to finish the assessment, and I vowed never to go back—stepping foot inside that building again would be a reminder that I was fundamentally wrong, and I knew if I stayed out, I could pretend. I could do it by myself.

Fast-forward a couple of years and I did end up back in that very same building, taking that very same assessment. I’d done what I could on my own—set up and near-completed a list of everything I was ever afraid of (then, in true INFJ fashion, made another one!), tackled fears head-on (even if they resulted in various instances of throwing up or sobbing my heart out feeling my efforts weren’t good enough), but I still had Serious Issues. We could go back for hours talking about where they came from, but the point was they were still there. At this point, I went through the program. I started counselling and medication and I started doing my homework. I did a lot of reading and a lot of learning, not on how to “conquer” anxiety, because I think I’ll always be a worrier, but how to manage the destructive thoughts and feelings that had buried themselves so deeply into my skin that they’d become part of my identity.

My then-boyfriend broke up with me several times over anxiety-related issues. Each time I felt once again that I wasn’t good enough, and that I had to do better, be more, in order to be worthy of being wanted. I felt like I had to prove myself for two whole years, but looking back, I’m glad things unfolded the way they did. Even if the motivation at the time was fuelled by insecurity, being forced to learn independence and how to manage my thoughts made me strong enough to accept the final breakup when it did happen. I’d learned I needed—and deserved—more than always having to prove myself and beg desperately simply to feel wanted.

That was a tangent, but it leads me back to the idea of black and white thinking. Throughout all that, I was taught that it was a terrible thing, and that it was part of my anxiety that had to be eliminated. Yes, I did learn that sometimes, not being able to see the in-between can blind you to the best solution. It’s horribly self-centred of me to believe that there are only two ways of seeing things and that anything else is completely invalid, but at the same time, hate the idea of wasting a single day on things that don’t align with what life should be. Trivialities, chores, arguments, Facebook… we have one life, and each day is falling away from us faster and faster as we get older. We don’t know how many we have left. We hope there’ll be lots, but there are no guarantees. None. So on one hand, I do acknowledge that being too focused on not wasting time prevents you from giving time to situations when that’s exactly the thing that others involved may expect or need—but on the other, perhaps more dominant hand, being able to quickly see how things are, whether or not they line up with how they should be, and make an immediate call to action to improve them results in more time being spent on the things that matter. I realise that not everyone operates this way, and I acknowledge the value in devoting time to truly exploring the best way forward. I just have an unequivocable need to bridge any discrepancy between how things are and how they’re meant to be as quickly as possible, so as to make the most of however many moments we’re given on this planet.

BridgeI’m not just talking about times of conflict. I’m talking about goals in life, too. I honestly think if I hadn’t put everything out there for the world to see, I would have had no reason to remain accountable or take action, and I would probably still be huddled away in my cubicle at lunchtime so inwardly full of dreams and so outwardly terrified of judgment and failure. What a waste of this gift of time. When I first met AC, I saw someone passionate about music. Someone who’d begun with the same dream but had been as scared as I was, who’d taken the leap into performing and a year later, fronted a band, had written dozens of songs, and had turned that dream into reality. I wished desperately for someone I might be able to begin the same journey with, and when he was actually open to starting a band with me, my brain quickly weighed out the options in a flash: fight or flight. This was my option to fight the fear that had kept me off stage for nigh on a decade, so I grabbed onto it tightly, all the while counting my lucky stars for the opportunity. That night, I sang something, and made him face the other direction I was so nervous. But a few hours later, we were singing together, and I’d decided we were going to perform publicly in two weeks’ time. I remember him telling me it didn’t have to be so soon, that I could take my time and ease into it. And I remember saying that as scared as I was, it was something I wanted to be able to do, and there was no point wasting any more months being afraid when the opportunity to just do it was staring me in the face. The thing is, opportunities are all around us. If you don’t like something about your life, you have every power to change it. All you have to do is decide to, and take action. It’s been almost three months since we started our little duo, and I’ve got a log of six performance diaries already, music videos of us on YouTube, a rather official looking Facebook page, and photos of myself actually enjoying being on stage. Three months, and already so very much closer to where I want to be—all because of black and white thinking.

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I’m trying to walk the line between what I believe to be the benefits of black and white thinking and what others around me may need. Do I try to convince them of my rationale? I think any time someone tries to get someone to see things their way, if it’s done with the intention of bettering things, practices, thoughts or processes, it’s almost a crime not to—only when one tries to convince purely for the sake of being right is the endeavour wrongly entered into. But I have to respect that other people’s methods and ways of doing things are just as valid to them as mine are to me. It’s a strange balancing act, but I had to put it out there. If there’s a situation, a goal, or a life you want to be leading and aren’t, whether it’s ten minutes from the present or ten years away, realizing the discrepancy between what you’re actually doing right now and whether or not it’s going to get you where you want to be can be an immediate call back to the right direction. Things can be as simple as switching your mindset; breaking the cycle of immediate emotion and focusing instead on how your current actions are affecting the big picture. Life is finite, and that’s a scary thought. Why fill any period of time with grey when it could be filled with technicolour?