“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anaïs Nin
It’s been a difficult couple of weeks. You know, one of those annoying splotches somebody spilled on the canvas of the life you want to lead. Have you ever looked at your life as a nice, freshly baked pie? Rhubarb, perhaps, because it’s the best kind of pie. (It should also probably be noted that I’m writing this at lunchtime, having forgotten to bring something to eat, and trying desperately not to spend on the exorbitance of downtown dining.) Have you ever mentally divided that pie into sections – work, home, friends, love? And have you ever delved in only to find that somebody’s eaten it all up? A vacuous dish you expected to be filled with deliciousness, but instead filled only with an ugly mess of scattered crumbs and regurgitated leftovers somebody decided they didn’t like all that much after all. It’s slightly alarming when you look to your plate and instead of finding things neatly in place, everything is all wrong. I’ve felt a bit like that over the last few weeks, and when that feeling hits, it’s hard not to look to the common denominator and feel that you must be the problem. But can it be you, if you genuinely feel inside that you try desperately to be a good person and do the right thing for every person and in every situation? Or could it be that your intentions become warped somewhere in the transition between your heart and the world outside, and you, simple medium, are oblivious to the final product?
A couple of issues from various areas have surfaced as of late and I’ve been left feeling powerless as to what to do. Take a blast from the past friendship, for example. A few of you may know that December 2011 was a pretty rough point in my life, and the build-up of only partially really dealing with my anxiety effectively led to me doing something awful that resulted in many people in my life wanting to distance themselves. It was a very sad and lonely, but I had no-one to blame but myself. Since then I’ve been determined to right the wrong, and have dealt with it in the best ways I can think of.
I went through a ten-week program through the Anxiety Disorders Association of Manitoba, and began seeing a counsellor. I started medication and increased the dose so I could get to a point where I wasn’t crying all the time. I did assignments every week and learned the enormous thought distortions that accompany an anxiety disorder. I learned to separate reality from distortion, and reshape my thinking and subsequent reactions to things that before would have had me in tearful hysterics, spouting my twisted imaginings onto those close to me and believing them to be real. I was a horrible person to be around, but the catalyst for really getting better was the self-inflicted isolation. If I wanted friends and loved ones to be around, I couldn’t treat them as I had been, and had to learn new and healthy ways of relating to people. Learn to be independent, to not catastrophise and assume the worst, to stop reading minds and seeing the world solely in black and white, and to stop blaming others for things my mind had invented. I’m in a much better place now, but I’m still not there yet. The slow journey is one that sometimes doesn’t sit well with my impatience, but I know it’s the only way to truly get there.
A handful of people stuck by me six months ago. A small handful of people who wanted to understand why it got to the point it did, and wanted to be there to support me as I got better. To let me know I wasn’t alone. I wish I could re-write the dictionary, add a second volume of words or maybe even add another twenty letters to the alphabet, to conjure up a whole new lexicon of emotions that express the true extent of how deeply thankful I am for those people, and how the amount of love for them I have fills my heart up so full it could almost burst. But a larger number of people turned their backs. People I’d invested heart and soul and love and vulnerability into told me I “needed more than they were able to give”, and went about their happy lives without being weighed down by a friend in need. It stung. A lot. But I couldn’t blame them.
I reconnected with one of these people recently and we chatted about how things had been since December. I had thought that devoting myself to all the things I had to do to rectify the way I’d been acting may result in some of these people coming back, but I received this message earlier this week:
It sounds like things are really looking up for you and that you’re happy in your life right now and I think that’s fantastic. It took a long time to find what you were looking for, including a divorce, a partner’s stressful family, coping with a boyfriend who has a debilitating condition and then when things got too much, what happened in December. Up until the very last point, I was with you every step of the way, but at the end of it all, there was just nothing left to give. If you have friends now that you know will stick with you through thick and thin and are the rocks at the bottom, that’s wonderful and it makes me really happy to know that you’ve found those people. With that said, I just can’t be that friend – I just don’t have enough in me to be what you need. I’m happy to see you if we run into each other and catch up, but that’s all that I have right now. I’m sorry if that hurts your feelings, but I respect you enough to be honest. I still think that you’re a good person and I’m genuinely happy that things are looking up for you. Thanks for understanding and I’ll see you around.
I think, six months later, I’ve earned the right to feel it’s good to know who your true friends are. The reason for putting so much work into getting better wasn’t to win friends back, it was to be a better person – a better one for loved ones to be around, one who was more equipped to see things in a positive light and not cause undue stress on those I care about more than anything; a better person at work, who wasn’t preoccupied with worry about things that were only an issue in my head; a better person for myself, to have my thoughts and actions be in harmony with my values and what’s most important to me. So I’m not disappointed – the last six months have been spent with a few people who really have become those rocks, as well as learning to be independent, do the things I’ve always wanted, and be more of the person I really want to be. But when life gets overwhelming, I have a terrible tendency to revert to the stranglehold of old thought patterns and behaviours.
When life seems to be beyond your control, it can lead to feelings of despair. I spent many a night alone in my little apartment in the weeks leading up to Christmas sobbing into my poor little cat’s fur, wishing for things to be different. But if I’ve learned anything in life, it’s that nothing is going to change unless you take the action to do something about it. If you don’t like something, change it, don’t just sit there crying and playing the victim of the world’s wrongdoings. If everything seems out of your control, focus on what you can control. Your own actions and attitudes, not the thoughts of others.
The mind can become a sinister place when eclipsed by the shadow of anxiety. Every thought is wrapped meticulously in a dark veil of uncertainty, every hope and ounce of positivity choked tightly until all that remains is a core of steadfast fear. Friends become liars, who must be masquerading care and concern. Lovers become impostors, saying the right words but surely secretly wishing you were different. Acts of kindness and affection are drowned before registering as ever having existed at all, and you are left feeling alone, lost, and abandoned, wondering why everyone is suddenly giving up on you. But as real as it may seem, it is a fantasy. A dark place that exists solely in the imagination of those affected, their world becoming distorted as if by some sort of intoxication. where everyone is an enemy. Trust nothing, no-one. Become blind to reality and see the world only through a distorted lens of neglect and fear. It’s terrifying, once safely on the other side, to look back and see yourself helpless to an attack of the mind – to have studied psychology and read all the ins and outs of anxiety, yet once in a while still be powerless to its brute force. There have been a few of those attacks recently, and I’m upset with myself that I still haven’t 100% beaten it, but I have never been more determined. The big difference is that before, I believed my thoughts to be completely justified. Now I can see that they’re not, but every once in a while, I still can’t seem to escape their grip.
I need to learn how to better deal with life when it gets overwhelming. I need to learn how to channel that energy into something positive and productive, to remind myself continually that crying and victimising yourself is the complete opposite of how I want to live. I pride myself on taking action to better things when there’s a problem, not sitting there whining about them. I think I’ve made a lot of progress, but I want it to be always. I don’t want there to be relapses, however few and far between. I want to be better permanently. For me and everyone around me.
But enough of the nervous ramblings. If we’re friends on Facebook, you may have seen there are an awful lot of fantastic things happening in the next little while, and having that to look forward to is my shining light. Soon enough, problems won’t seem so large, work will be caught up on, and all that will be left is awesomeness. In five days (touch wood), after a year of waiting, my divorce will finally be granted. In just over a week, an amazing new friend and roommate will be moving in with me, someone I am so glad to have met – a fellow INFJ with an incredible story who loves reading and musicals as much as I do, and – be still my heart – Moulin Rouge! 🙂 Not long after that, Winnipeg seems to be having a festival celebrating pirates, steampunk and the Renaissance – I can’t wait to get costumed up, watch jousting and dance around to one of my favourite Celtic bands. Then for a night of fancy board games for my birthday, a Space Party to celebrate the anniversary of humanity launching itself into the sky and landing on the moon, and then FRINGE, where the city turns into an enormous celebration of culture and creativity, and old friends come to visit from across the globe. The last few weeks have had their fair share of win too: a 1920s themed, swing dancing games night, being given the captain’s chair on creative projects at work going across the country,and a giant party in the park put on by the Royal Astronomical Society of Canada, surrounded by fellow space nerds, watching a partial solar eclipse. Summer really is shaping up to be pretty wonderful. And for now, I must focus on the positive. Focus on what’s important, and what’s a priority. Focus on catching myself before I fall, and focus on making the most of every moment I am lucky enough to have been granted. I’ve got a lot to be thankful for. And I’m determined to show just how much I really am.
I’m sorry you’ve had a rough time lately, Em. I wish nothing but the best for you. As a fellow INFJ, I think I understand many of the ways you feel/process relationships. It saddens me that so many people these days can’t or won’t or don’t want to deal with friends in need. Many people these days only want “easy” friendships, friendships that may require a bit of listening here and there, but not friendships that are burdened with heavier issues.
I’ve had friends tell me that they couldn’t carry my truth (which I partially revealed to you many, many months ago… remember?) It was heart-breaking for me to see that people abandoned me for something that was not even remotely in my control.
I am happy to hear that there were people that turned into your rocks, people who carried you through the tough times and didn’t turn their backs. They can’t be taken for granted.
I hope your summer will be marvelous, fun-filled and happy.
You are such a wonderful person San, and so understanding. I’m so sorry you had to go through something similar too – I remember your truth indeed and it is heartbreaking when people you thought were there for you, for the good and the bad, turn out to… not be. But it really does make you appreciate those who do so incredibly much, and to absolutely cherish them. ❤
Did you know that I did that same ten week program? And the dragon on my back gives a refuge for my cute little dragon to pretend its scary? Also, the tattoo represents its permanency and the location means its affect on me is mostly behind me. We can never be free of anxiety simply because its an emotion, we can learn to manage it. You have a permanent ally in me and if you ever want to arrange a get together where we view, read, or discuss Eckhart Tolle I’m in!
You are one of my favourite people in the world Corey and I haven’t seen you in too long. I would be up for that ANY time!! 🙂
I love the quote you started with. Thank you so much for your post – very personal, reflective and sincere. I wish you all the best with your struggle…keep up the good work!
Thanks so much ❤
Emily, you’re so gorgeous! I love your blog header and your cute flapper pic. I empathize with you. I have been on both ends of this experience, being left, and leaving myself. Both situations are so hard. I’ve received a similar email, and it wasn’t until I read your post that I acknowledged I’ve written one as well. Some people are meant to be in our lives at a certain time, and it won’t last forever, but doesn’t it make the relationships that do last that much more special?
Hugs, Em! Wish you well!
Oh it so does. It’s funny how as you get older it matters less and less how many people you have in your life, and more and more how genuine those relationships are. Thanks for the sweet words 🙂
I’m an INFJ!!!! How cool 🙂 Well, it’s cool unless you are in the midst of rejection, in which case it kind of feels like your heart is covered with a terrible sunburn. Please don’t stop being you; you rule! Beautiful post ❤
Thanks ❤ And I love finding out that friends are INFJs too! My new roommate is a fellow one… I think we are going to get along splendidly 🙂
And I hope I can see you before the 16th! We still have to have our post-Trevor catch up!
We do! I am dying to know what he said, and if he read you as well as he reads me. My next couple of weeks are bananas, but after that, late June is smooth sailing. Let’s make a date 🙂
You’re coming on the 16th yes? We’ll for sure catch up then and yes, let’s definitely do something in late June too!
Yes, and yes!
Oh, lady. I’m so sorry that you’ve had a rough time, but I think you’re a rockstar for doing all that you can to get back on your feet. High five for getting counselling and therapy, you’re a rockstar, hey 🙂